Check with seller Does the keto diet make you lose your hair?

Published date: November 26, 2018
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It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same. Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage. A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth. You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

Undergoing rigorous hair treatments like straightening, perming and colouring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle. If you really need to use a blow dry, then keep it on the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray. Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours. Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.

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