Check with seller Cruciferous vegetables and their great anti-cancer properties

Published date: February 23, 2021
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Alarming statistics now suggest that more than half of all adult cancers, for example in western regions, can be caused by poor diet. What these alarming numbers mean is that much of the death and misery caused by cancer is preventable. Fortunately, scientific evidence has established that cruciferous vegetables contain vital cancer-fighting components as they offer powerful protection against carcinogens.
Compounds found in certain vegetables support the body's natural detoxification process and help eliminate cancer-causing agents in our food, water, and environment.
Broccoli, cauliflower, and other cruciferous vegetables contain only health-promoting phytonutrients that have been shown to help prevent the onset and slow the progression of colon, breast, prostate, thyroid, cervical, and other cancers.
These natural compounds also promote healthy estrogen metabolism in the body, a critical component in any disease prevention strategy, while countering the daily onslaught of cancer-causing chemicals.
In this article, we examine the extraordinary disease-preventing compounds found in cruciferous vegetables, how they exert their multifaceted cancer-fighting effects, and how you can harness these nutrients to protect against a multitude of cancer-inducing agents.
List of cruciferous vegetables
While you may not have heard of the term cruciferous vegetables before, chances are you've even grown a lot of them in your garden. They include:
Arugula, Bok choi, Broccoli, Broccoli Rabe, Romanesco Broccoli, Brussels Sprouts, Cauliflower, Chinese Broccoli, Chinese Cabbage, Green Cabbages, Daikon, Garden Cress, Horseradish, Kale, Tusk, Rutabaga, Tatsoi, Mizuna, Mustard, Mizuna, Mustard - seeds and leaves, Pak choi, Turnips - root and greens Wasabi, Watercress.
Does cancer represent a cruciferous vegetable deficiency?
Scientists now believe that a major reason so many people get deadly cancers is that they don't eat enough healthy fruits and vegetables. Only a small percentage of the population consumes the five daily servings of fruits and vegetables that are recommended for good health.
Even more distressing, our daily diet is surprisingly deficient in some of the most potent cancer-fighting foods available: cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale.
Cruciferous vegetables are rich in vitamins, minerals, and antioxidants, which undoubtedly contribute to their healthy effects. However, scientists have identified other bioactive compounds in these vegetables that are specifically responsible for their cancer-preventing effects. These compounds, called glucosinolates, are converted to indole-3-carbinol (I3C) and diindolylmethane (DIM) in the body.
Cruciferous Nutrient Deficiency May Contribute to Cancer
A dietary deficiency of phytonutrients found in cruciferous vegetables can contribute to cancer in many ways. Every day, we are exposed to cancer-inducing compounds in our environment.
Cruciferous vegetables dramatically improve the body's ability to neutralize these carcinogens, thus providing essential support in preventing cancer.
Another major cause of cancer comes from the body itself. When estrogens are metabolized through certain biochemical pathways, they become more likely to trigger cancer. Older adults suffer from a high prevalence of cancers associated with an imbalance in estrogen metabolism.
Crucifers contain compounds that promote a healthier route to break down estrogen in the body, thus protecting against cancer. The plant compounds in crucifers work through many other mechanisms in the body to protect against the growth and spread of existing cancers.
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